Life Coaching For Highly Sensitive People

Ember & Axis is coaching for highly sensitive people and other sensitive souls who feel everything deeply and want a life that honors that rather than fights it. Together we restructure the pieces that no longer fit, build boundaries that protect your energy, and reconnect with the purpose underneath it all — so you can feel grounded, whole, and quietly sure of where you’re headed. Because your sensitivity was never the problem; it’s the compass.

Begin gently

My Journey

I’ve been a highly sensitive person my whole life — identified as one at three years old, long before I had the language for what it meant to feel everything so deeply. For years I poured that sensitivity into frontline helping work here in Maine, until the work I loved quietly burned me out. Stepping back, moving through a season of enormous personal change, and slowly rebuilding taught me the very things I now coach: how to restructure a life that no longer fits, set boundaries that actually hold, and find your way back to your own purpose.

With a background in psychology and counseling and a clinical counseling degree in progress — plus the lived experience of rebuilding my own life — I hold a calm, unhurried space where your sensitivity is treated as the gift it is. Because it was never the flaw. It’s the compass.

Ways to work together

Choose your path

Basic · a gentle beginning

First Light

A first step out of the overwhelm, without a big commitment.

  • 3 spacious 1:1 sessions over ~6 weeks
  • Grounding intake to map what feels like “too much”
  • Focus on easing your most pressing overwhelm
  • Sensitivity-friendly tools & light email check-ins

You leave with breathing room and your next right step.

Start here
Most loved

Intermediate · the core journey

Rooted

Go deeper across all three pillars and build steadiness that lasts.

  • 6 sessions over ~3 months
  • Restructuring, boundaries & purpose — the full arc
  • Personalized practices & reflection prompts
  • Between-session voice & message support
  • Mid-point check-in to set the pace to you

You leave with a more spacious life and boundaries that hold.

Begin gently

Advanced · the full transformation

Compass

An unhurried rebuild, with the most support of all.

  • 10–12 longer sessions over ~6 months
  • Deep purpose & values work
  • Ongoing boundary & nervous-system coaching
  • Priority message access & a 90-min deep dive
  • A “map forward” to carry on your own

You leave with a life rebuilt around your own compass.

Walk the full path

Every path begins with a free, no-pressure 20-minute call.